Self care

The Benefits of Journaling

For some of us, journaling is already a fun and relaxing activity. We may not even be aware that it is healing us. But it is! Click to read the benefits of journaling.

A warm and delicious acorn squash bisque for Thanksgiving

This acorn squash bisque recipe will warm you up and get you in the fall, Thanksgiving spirit.

How You Can Benefit from a Caregivers Support Group

Being a caregiver can feel isolating and even frustrating at times. Joining a support group for caregivers can help you to deal with some of the shared challenges. Getting support from a group and addressing your needs, can help you to become a better caregiver. Here are 8 top benefits of caregiver support groups: Feeling […]

Make Your Own Homemade Hand Cream

Using just a few ingredients making hand cream at home can be a relaxing activity that gives you time to self soothe and indulge the senses. Combining natural, non-toxic, hypoallergenic ingredients, you can infuse essential oils that will revitalize your hands and make them smooth again. What you’ll need There are a few basic items […]